Fast-Packing is being able to cover more distance than traditional Backpacking techniques. The major aim is to decrease the weight carried on the trail; by decreasing the weight carried you can move further in less time, put less stress on your body, and enjoy the experience more.

Fast-packers can move 3-4 mph and in sum cases mix this with a slow paced run and cover 25-30 miles per day [depending on the individual] taking less breaks due to lighter loads, enjoying multiple day trips out on the trail and carrying everything you need to survive - it's the ultimate adventure holiday.

Essential Gear

Apart from your normal running kit that normally comprises of a good pair of low profile off road running shoes, base layer, shorts and tights you will need:

A strong, lightweight backpack with a capacity of around 25-35 litres. I recommend the Osprey Talon 33 as it is comfortable, strong and has good drinks-bladder storage but there are a number of good alternatives on the market.

A lightweight sleeping bag. I use the Rab Quantum 250 and ultra lightweight down bag designed to pack small and weighs in at 630g, you can go lighter but the price of this bag is a snip for the quality your getting. You can also include a sleeping matt, but again that's optional depending on how comfy you like to be.

A Bivi or one-man tent. This is more of a personal choice, some people like the extra space a tent provides whereas others like the simplicity of a Bivi. I have both but typically use the Terra Nova single hoop Jupiter Bivi. After fast-packing miles, when you're tired and don't want to be messing around with putting up a tent, the Jupiter is a simple, great little bag that can be put up in seconds - No fuss!

A Head Torch. I use the Petzl Myo RXP and it's never let me down, again there are plenty on the market.

Suppliers

Most of the above kit can be found by talking to Martin at www.likeys.com. He will be able to offer competitive pricing and further kit advice. Please quote 'PeteRoper.com' on enquiry.

Another good supplier of kit is www.greatwesterncamping.co.uk.